I’m giving therapy a second chance

There’s only so much I can do inside my head.

Photo by MINDY JACOBS on Unsplash

I’ve been contemplating the idea of trying therapy again. Now that I’ve been sober for a while, I not only want to find out who I can be, but find out how I can come to terms with who I was and my own past. I’ve tried all the things that people say you should do to reduce anxiety and depression. I mean, all the things.