What I Eat in a Day as a Weight Lifting Vegan

Spoiler alert: It’s not just beans.

Photo by John Arano on Unsplash

When I first went vegan in January, it was such a major shift in my diet I actually stopped weight lifting to focus only on what I was eating. I had this idea that weight lifting as a vegan would be hard; I would be forced to drink protein shakes to make up for lost protein and it’d be a high carb diet full of beans and pasta…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store