What I Eat in a Day as a Weight Lifting Vegan

Spoiler alert: It’s not just beans.

Photo by John Arano on Unsplash

When I first went vegan in January, it was such a major shift in my diet I actually stopped weight lifting to focus only on what I was eating. I had this idea that weight lifting as a vegan would be hard; I would be forced to drink protein shakes to make up for lost protein and it’d be a high carb diet full of beans and pasta…